Women's Self-Defence & Empowerment Workshop
This is not your typical self-defence class.
Yes, you'll learn real, effective physical techniques, skills that work regardless of your size or fitness level, drawn from over 30 years of martial arts training. But what makes this workshop different is what happens before, underneath, and beyond the physical.
A woman's greatest strength is her mind. When you know how to access it, in a stressful situation, in a threatening moment, in a boardroom or a car park, the physical techniques become almost secondary. You become hard to intimidate, not because you've memorised moves, but because something has shifted in how you carry yourself.
That shift is what this workshop is designed to create.
"I left feeling stronger, more aware, and genuinely empowered. The session was safe, welcoming, informative, and truly effective. I have taken away skills and ways of thinking that can definitely play into everyday life also." — Renata
Your instructor, Martin Lang, brings over 30 years of martial arts experience to this workshop, including a 4th Dan black belt in Taekwondo and a 2nd Dan in Hapkido. But what sets this workshop apart is what he brings from the coaching room.
"Self-defence begins long before anything physical happens."
What the workshop covers
Physical Defence
Simple, effective martial arts techniques that work against someone bigger and stronger than you. In martial arts, it's not about strength; it's about skill, positioning, and knowledge. You don't need to be fit, strong, or experienced. You just need to show up.
Emotional Defence
Under stress, the thinking part of the brain can shut down, and having physical skills means nothing if you freeze. We teach you techniques to stay present and focused when it matters most, so you can act clearly under pressure.
Psychological Defence
Using NLP (Neuro-Linguistic Programming), you'll learn to access your own inner resources in any challenging situation, whether physical or everyday. Power you already have, that you may not know how to reach yet.
Transformational Coaching
Empowerment comes from within. You already hold capabilities you may not be aware of, let alone able to access. This part of the workshop is about letting go of the beliefs that have kept you small, and walking out knowing that you are more than you thought.
What participants say:
"I've already recommended the workshop to my colleagues and family. Very useful information. Uniquely presented. Good blend of empowerment and practical."
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"Absolutely would recommend. It was an amazing experience, fun and very helpful at the same time."
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“I would recommend this workshop to other women. I think it's important for everyone to feel empowered and know what they're capable of. Martin was a great instructor who gave great care for this topic and created a safe environment to deliver the lesson."
Practical details
Open to all women, no fitness level or prior experience required
A safe, confidential, and judgement-free space
Please wear loose, comfortable clothing and flat shoes
Bring a notepad, a pen, and an attitude of curiosity
Limited to 16 participants per workshop
$165 per person (inc. GST)
Upcoming workshop
Saturday 28 June 2026
9:30 am – 12:30 pm
Alvie Hall,
Corner High Street Road and Alvie Street,
Mount Waverley
More dates coming soon. Leave your details, and I'll let you know as new workshops are confirmed.
‘I am not what happened to me, I am what I choose to become” - Carl Jung
Bring the workshop to your organisation
I work with organisations, community groups, and workplaces to deliver the Self-Defence and Empowerment Workshop as a tailored group experience. The format and pricing adapt to your context, whether that's a team day, a community event, or a regular programme.
